Double Edge Fitness

By Derek and Jacob WellockBusiness Education Arts

Double Edge Fitness episodes

April 29, 2022 Episode 45: Train with Brain
Code sits down and talks about smart training, recovering and resting, DE Summer Smash, new equipment, and more!
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23 min
April 01, 2022 Episode 44: The Ripple Effect
Code sits down and talks about creating a ripple effect, the next Double Edge competition, InBody Scans, creating consistency, and more!
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27 min
January 25, 2022 Episode 43: FitAids and KillCliffs
Code sits down solo today and talks about Max with the Coaches, the CrossFit Open 2022 Season, FitAids and KillCliffs, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
20 min
January 04, 2022 Episode 42: New Member Experience
Code & Derek kick off 2022 with a bang and go over what being a new member at DE can feel like, things to expect, how to achieve your fitness goals when you are new, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
33 min
December 13, 2021 Episode 41: Finding Your Why
Code & Derek sit down and discuss Derek's current fitness goals, finding your why, taking self inventory, having goals to chase, and more.
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40 min
December 06, 2021 Episode 40: DE Programming
Code & Derek sit down and dive into Double Edge group class programming, why CrossFit programming works, how it applies to everyday life, and more!
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1 hr 6 min
November 23, 2021 Episode 39: Tips for Long Term Fitness Success
Code sits down with MJ & Jess to discuss qualities for having long term fitness gains and success, how scaling a workout is important and can make you a better athlete, Wobble Before You Gobble 5k on Thanksgiving, CrossFit Competitions, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
33 min
November 18, 2021 Episode 38: Double Edge 2.0
Derek and Code talk and reflect on the annual Double Edge Retreat, things and events to look forward to in 2022, Double Edge 2.0, Hero WOD's, what smart training and recovery looks like, taking creatine as a supplement, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
46 min
November 04, 2021 Episode 37: Derek and Cody
We talk about all things gym, the podcast, and plans for the business retreat this weekend.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
31 min
April 06, 2021 Episode 36: Body Image
In this episode, Derek sits down with the ladies and they go over body image and the issues that may stem from it and ways to overcome these issues.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
1 hr 5 min

About Double Edge Fitness

From the publisher's feed

This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and…