In this episode Jacob and Derek talk about mental toughness and how it is a quality that is trained, it is not something that you are born with.

If you are looking to build upon your mental toughness, give this a listen. Also, if you think any of our podcasts can help any one you know out, please share this with them. We want to try and help as many people as possible.

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In this episode of Reps of Discipline we invite Stephanie Engel on the show to talk about her struggles with bulimia and her relationship with food. She talks about the impact it had on her life and how it can possibly be affecting your life as well. 

If you struggle with your relationship with food, give this podcast a listen. It may help you.

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In this episode, our guest is J.P. Crum who is a Licensed Psychologist, Coordinator of Assessment and School of Medicine Liaison. We talk about mental health and its' effects on the physical side of exercise and how it impacts your overall lifestyle. The talk ranges from why people cheat in group class all the way to suicidal thoughts. This episode gets deep and we believe it deserves a listen from everybody.

From the nature of this talk, we advise that this is an adults only podcast episode.

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In this episode, Jacob, Derek, and Joaquin talk about the 2019 Open and what they thought of it and also their thoughts going forward with the Open happening again in October/November.

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In this episode, Jacob and Derek talk about the new changes that will take place with the gyms programming and how it will be more effective for the coaches and for the members.

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In this episode Derek and Jacob give insight to their past and how the gym came to be from all of those experiences.

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In this episode, Jacob and Derek talk to Leo about the changes that he has gone through from starting CrossFit as a very competitive athlete pursuing regionals, to now becoming a dad and the new perspectives that gives you on life.

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In this episode Jacob and Derek talk about the effects of alcohol and how Derek has eliminated alcohol from his life currently and the positive things that are coming from that. Both Derek and Jacob share some vulnerable information on how their personality traits can influence how they treat their bodies, such as drinking alcohol.

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In this episode Jacob, Derek, Spencer, and Joey talk about the business side of Xendurance and why they switched the model over to Team XND and how it can benefit the consumer and the gym owner.

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In this episode Jacob, Spencer, and Joey talk about the Xendurance product line and what separates them among a very crowded supplement industry.

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