Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/

How far should your final long run be before Comrades?

In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race. 

Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

When training gets serious, things can go wrong.

In this episode, we tackle the reality every runner faces: illness, injury, and the mental pressure of pushing through peak Comrades prep.

Learn when to rest, when to push, and how to come back stronger, without losing fitness or risking everything.

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Before you jump straight back into training… watch this.

In this episode, we break down exactly how to recover after an ultra or marathon, so you don’t waste your race, lose fitness, or pick up an injury heading into your next goal.

From real post-race experiences to simple “rules of thumb”, we cover:

• How to know when your body is ready to run again
• The biggest recovery mistake runners make
• What your soreness is actually telling you
• Nutrition strategies to speed up recovery
• Why sleep is your secret weapon in peak training
• How to bounce back stronger for Comrades

If you’re in a heavy training block right now (especially April into Comrades prep), this episode is essential listening.

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

It’s peak Comrades training season… but are you actually training smart?

In this episode, we break down the biggest mistakes runners make in April, when mileage is high, fatigue is creeping in, and injury risk is at its peak.

We cover:
⚠️ Why intensity could be ruining your training
📉 How to balance mileage without burning out
🏃‍♂️ How to use Two Oceans as the perfect Comrades dress rehearsal
🍌 Exactly how to dial in your race nutrition (45–60g carbs/hour)
🔁 The right way to recover so you don’t sabotage your next 6 weeks

If you're feeling tired, overwhelmed, or unsure if you're doing enough (or too much)… this is a must-watch.

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/

Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question:

👉 Can I race both?

But that’s the wrong question.

In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance.

You’ll learn:
Why racing Oceans can hurt your Comrades result
The right pace strategy for your medal goal
How to structure your final long runs
The “Rule of 3” every Comrades runner must follow
How to train for hills, pacing, and run-walk strategy

If you’re serious about running your best Comrades… this is essential listening.

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode, we break down:
👉 Exactly how to recover after big efforts
👉 What to do if you ran it TOO hard
👉 How to avoid injury in peak training
👉 The real “silver bullet” for race day success

Most runners think fitness comes from pushing harder…
But the truth? It comes from what you can recover from.

👇 Let us know in the comments:
Did you stick to your long run plan… or get caught up in the vibe?

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training.

If you’re training for Comrades right now, this conversation could change how you approach the next few weeks.

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

But what should peak training actually look like? Are you running enough… or too much?

In this episode, Lindsay and Shona break down exactly where your mileage should be right now, depending on your Comrades goal, from finishing to silver medal ambitions. 

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode, we break down:
• What “big training” actually means
• The 3 long runs rule (and why more isn’t better)
• How to recover properly from marathons and training races
• Why chasing mileage can ruin your Comrades
• The weekly mileage targets to aim for by the end of March

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass