Down - A Comrades Marathon Podcast

By Coach ParrySports Health & Fitness Fitness Running

Down - A Comrades Marathon Podcast episodes

June 08 How To SAVE 20 Minutes on Race Day (It's Race Week)
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Kilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/
Grab your Aches & Pains party tickets here: https://shop.coachparry.com
In today's episode of UP, Shona and Lindsey will show you exactly how to save 20 minutes on race day. If you only listen to one podcast in the build-up to the 2026 Comrades Marathon, make sure it is this one.
39 min
June 01 Comrades 2026 Up Run ROUTE & STRATEGY
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/

Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race.
In this episode, we break down the Comrades Up Run route, the key climbs, where runners lose control, and how to use your pacing band properly on race day.
You’ll learn why the first 36km are not the place to take risks, where the route starts to open up, and how smart pacing can help you protect your legs for the sections that really matter.
If you’re nervous about the route, your pacing chart, or how to approach race day, this episode will help you feel calmer, clearer, and better prepared.
28 min
May 25 The Biggest Comrades Taper Mistakes To Avoid
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/

It’s officially taper time, and with Comrades just around the corner, this is where smart decisions matter most.
In this episode of UP, we talk about what to do if you ran Cape Town Marathon three weeks out from Comrades, how to adjust your training if your legs are sore, and why recovery now is more important than squeezing in extra kilometres.
We also cover what to do if you’re feeling sick, carrying a niggle, or worried about losing fitness during the taper.
The key message: when in doubt, leave it out.
A few days of rest now can make the difference between arriving on race day healthy or risking your entire Comrades.
27 min
May 18 Comrades Marathon: The 3-Week Taper Explained
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/

Your biggest Comrades Marathon training weeks are done… but what you do next could make or break your race day.
In this episode, we talk through the final long run, how to recover from peak training, and what your Comrades taper should look like over the final three weeks.
28 min
May 11 Is Your Comrades Goal Realistic… Or Risky?
Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/

Are you fit enough to run your Comrades goal… or are you about to sabotage it?
In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades training... when runners are at their fittest, but also most likely to overdo it.
We cover how to recover properly after your biggest long run, why silver runners need to hold back on their final 50km, how to set a realistic race-day goal, and why your watch might be lying to you when it comes to pacing on Comrades day.
25 min
May 04 NEW Distance, NEW Strategy (Don’t Get This Wrong)
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/

Ever wondered why some runners feel strong late in Comrades… while others fall apart?
It often comes down to what they did in the final few weeks.
This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance.
34 min
April 27 Perfect Final LONG RUN Before Comrades
Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/
How far should your final long run be before Comrades?
In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race.
Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.
21 min
April 20 The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

🥳Join the COMRADES ACHES & PAINS AFTER PARTY HERE: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/
When training gets serious, things can go wrong.
In this episode, we tackle the reality every runner faces: illness, injury, and the mental pressure of pushing through peak Comrades prep.
Learn when to rest, when to push, and how to come back stronger, without losing fitness or risking everything.
32 min
April 13Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Just ran Two Oceans (or any big race)? 🏃‍♂️
Before you jump straight back into training… watch this.
In this episode, we break down exactly how to recover after an ultra or marathon, so you don’t waste your race, lose fitness, or pick up an injury heading into your next goal.
From real post-race experiences to simple “rules of thumb”, we cover:
How to know when your body is ready to run again
The biggest recovery mistake runners make
What your soreness is actually telling you
Nutrition strategies to speed up recovery
Why sleep is your secret weapon in peak training
How to bounce back stronger for Comrades
If you’re in a heavy training block right now (especially April into Comrades prep), this episode is essential listening.
25 min
April 06 Are You Training Too Hard for Comrades? (Big Mistakes Runners Make)
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
It’s peak Comrades training season… but are you actually training smart?
In this episode, we break down the biggest mistakes runners make in April, when mileage is high, fatigue is creeping in, and injury risk is at its peak.
We cover:
⚠️ Why intensity could be ruining your training
📉 How to balance mileage without burning out
🏃‍♂️ How to use Two Oceans as the perfect Comrades dress rehearsal
🍌 Exactly how to dial in your race nutrition (45–60g carbs/hour)
🔁 The right way to recover so you don’t sabotage your next 6 weeks
If you're feeling tired, overwhelmed, or unsure if you're doing enough (or too much)… this is a must-watch.
27 min