Do you get enough down time? Do you even have time for down time?!

In this episode I briefly look at what it is and why it is important. It’s a short episode but hope you enjoy the exercise in it 

and the links in the show notes.

Links:

Why down time is important: https://www.scientificamerican.com/article/mental-downtime/

How to achieve ‘flow’: https://medium.com/swlh/the-brains-default-mode-what-is-it-and-why-meditation-is-the-antidote-d0408ab989d6

The default mode network of the brain:

https://neuroscientificallychallenged.com/posts/know-your-brain-default-mode-network

The science behind down time:

https://www.psychologytoday.com/intl/blog/play-your-way-sane/202201/the-scientific-case-downtime

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