How do you get better at downhills when you don't have access to mountains?

How do you improve aerobic HR?

How to train when injured?

I discuss all of these topics this week, plus a touch of vulnerability about my personal training and body image.

Hope you find this episode helpful. If so, please share it with someone.

I messed up my description of Joe Friel's Lactate Test when I was doing it live. This is what happens when you do things live. See the link below for a proper description (it's even easier...)

Links:

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Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to ask me a question about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz