<p>Topics: Holiday downtime insights, picking races, antidepressants for athletes, inner-critic, letting go of guilt for missing runs, and yoga!</p>

Topics: Holiday downtime insights, picking races, antidepressants for athletes, inner-critic, letting go of guilt for missing runs, and yoga!

Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga!

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga!

Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga!

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