After giving a 3 hour lecture on weight loss at a medical conference, this physician couple came up to me afterwards to tell me why I had it all wrong. What did that say that was so ironic?

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How to actually lose weight based on Dr. Alo's Actual Weight Loss framework. If you don't want to buy my $6 book, here is the executive summary. The book does come with amazing bonuses that are priceless though.

https://dralo.net/book

Other great FREE stuff:

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Obesity medicine physicians and personal trainers discuss how to lose weight naturally and with the new medications like Ozempic, Mounjaro, phentermine, and many others. Two obesity medicine and weight loss doctors discuss the obesity epidemic, the ins and outs of weight loss via natural methods and medications. Super interesting conversation.

Drs. Alo and Imam are also both certified personal trainers and come from a background of teaching people how to get shredded with diet and exercise first.

Topics:

What is Obesity and how does it happen
How to lose weight naturally
Hormones and Obesity
When to use obesity medications
What order to use the obesity meds
How effective are the new weight loss meds
Massive weight loss with medications
Can we beat gastric bypass surgery?
Gut microbiome and obesity
Obesity medicine and weight loss doctor in Dallas and Arlington Texas
Dr. Waseem Imam on Social Media Especially TikTok

https://dralo.net/links 

Dr. Imam
https://www.tiktok.com/@dr.foodallergy 
https://www.cureallergyclinic.com/ 
https://www.cureweightlossclinic.com/ 

So many people have extreme views that are only black and white with nothing in between. This is especially ture when it comes to fitness, healthy living, diet, and weight loss. People have diet religions and are unwilling to consider alternative views.

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One of the most common comments I get after putting patients on weight loss medications is how surprised they are by how much they were eating. Whether it's phentermine, metformin, ozempic, mounjaro, diethylproprion or any other weight loss medication, they are very surprised.

https://dralo.net/links

Dr. Matthea Rentea interviewed me on her Obesity and Weight Loss podcast! Super cool to listen to two obesity doctors talk all things weight loss! Search for her show on your favorite podcast player! We discussed food phobias, diet trauma, diet culture, medications, exercise, and fitness.

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Why do doctors and other smart people believe in dumb fads, diets, gimmicks, studies, and concepts? How many online doctors peddle weird biohacking fads, crazy diets, useless supplements, and crazy ideas?

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How to grow fast on TikTok! Dr. Alo talks about how he exploded on TikTok and how he uses TikTok as his main platform and ports it over to other platforms automatically and natively. How you can use TikTok to grow. The strategies and techniques that he has perfected for fast growth! She's a business coach and course creator!

Find Natalie Hill at: 
https://nataliehill.me/ 

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How do you evaluate studies correctly and what do you do with studies that don't make sense in the context of the overall science? \

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You won't believe what people say on interviews. Dr. Alo explains what you should say and not say in an interview. What are we looking for when you are applying for a job. Any job! Not just in medicine.

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