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Dr. Bri Talks Lady Bits
By Brianne GroganHealth & Fitness
Dr. Bri Talks Lady Bits episodes
- Episode 35: The Power of Ayurveda w/ Gunny Sodhi
Ayurveda is all about living in balance. And the best part? It's about recognizing and having compassion for your OWN personal balance! Ayurveda recognizes that everyone is unique, which is why I love this healing philosophy so much.
In this interview with YouVeda founder Gunny Sodhi, you'll learn the heart-wrenching challenge that led him to where he is today, how (and why) he moved forward in a natural way, the definition of adaptogenic herbs (and some examples), why he loves Triphala so much, and his favorite daily ritual ...which also happens to be one of mine.
Resources and Links:
- What's your Ayurvedic dosha? Take this quiz to find out: https://www.banyanbotanicals.com/info/dosha-quiz/
- My interview on Gunny's podcast: https://bit.ly/3hRZ3GQ
- Find YouVeda online: https://www.youveda.com
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
51 min - Ep 34: The Key Ingredients for Healing My Prolapse and Psoriasis*
*This is my personal story, and is not to be used as a substitute for medical treatment or advice.
In this episode I get super personal, and it ends with happy tears! I share the two "magical ingredients" that worked to heal my prolapse: belief that I could get better, and trust in myself. As of this recording, I am harnessing these same ingredients to overcome psoriasis, along with the body and spirit components that are necessary to consider when utilizing a holistic mind-body-spirit approach.
My intention for sharing these very personal stories is to inspire YOU in your own healing journey. Do you believe that you can get better? How are you talking to yourself? Do you trust yourself? Are you tending to your spirit? Are you uncovering, honoring, and then releasing any emotional restrictions that may be contributing to your physical condition? And then grounding back into your 3-D "reality," are you serving your manifested physical foundation (i.e. your body) with tools and practices that support your healing?
If this conversation interests you, then Transcend, my next level of coaching, is for you. Click on this link anytime to join the waiting list for the current (or next) round of the program: https://www.vibrantpelvichealth.com/transcend
Links and Resources:
- "Healing comes from within" (as mentioned) is the focus of my pelvic pain course for women. Learn more: https://bit.ly/overcomeforwomenfree
- Lift - my 5 week pelvic support series that includes FemSquad (a community of support) - is a culmination of the exact steps and techniques I used to help treat my own prolapse issues 13 years ago. Learn more: https://bit.ly/liftforfree
- Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: https://www.vibrantpelvichealth.com/transcend
- "Mind over Medicine" (Revised 2020 edition) by Dr. Lissa Rankin is an exceptional book: https://amzn.to/3jzKs3a
Thank you for your curiosity and open-mindedness. Until next time, eat clean... Move every day... SHINE BRIGHTER!
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
54 min - Ep 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope Mom
I absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares:
- How she became Jump Rope Mom
- The pelvic health issues many women experience with jumping rope, and tips to help
- Priming the pelvic floor before jumping
- The benefits of jumping rope
- Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself
- The pros and cons of trampolines
- The problem with coffee before jumping rope
- ...And so much more!
Resources/Links:
- Get in touch with Karly - thejumpropemom.com and @jumprope_mom on Instagram
- The video that we mention, "How to STOP leakage when Jumping Rope with Dr. Bri" - https://youtu.be/lBXot5nGmds
- Get a strong foundation so that you can start jumping again! Grab the Kegel Camp downloadable bundle with printable trackers, bonus maintenance programs, and more - gum.co/kegelcamp
- Interested in FemSquad? I'd love to welcome you! It's a part of my Lift program: https://www.vibrantpelvichealth.com/lift
- Follow me online @vibrantpelvichealth
29 min - Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!
What do you do when you're feeling overwhelmed, because you want to do it ALL, all at once? This can be related to work, health, house projects, etc... Basically, any time that you're feeling excited (but also slightly oppressed) by ALL THE THINGS! In this episode, I share my personal projects, plus 5 steps to help chill out *and* get things done.
Resources and links:
- If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31!
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
29 min - Ep 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise Conway
Denise Conway, founder of The Flower Empowered, shares the latest in pain science and specific techniques to decrease chronic muscular pain and tension. This episode is "part 2" of a 2-part series. In today's show, you will learn:
- Denise's brilliant analogy that describes how your body is like a business with a CEO, VP, department managers, employees, etc...
- How to tell your nervous system that it's SAFE to release tension
- Yoga nidra, body scanning, and breathing techniques to tap into the parasympathetic nervous system
- How to remember the feeling of being painfree in both your body AND mind
- Why certain types of movement can bring on unexpected emotion
Resources and links:
- If you missed last week's interview with Denise about prolapse and surgery ("part one" of this 2-part series), please go back and listen to Episode 30!
- Connect with Denise! Find her online (and learn more about her upcoming book) at theflowerempowered.com
- Follow Denise on Instagram @theflowerempowered and check out her YouTube channel
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
34 min - Ep 30: Pros and Cons of Surgery for Prolapse, and What to Try First w/ Denise Conway
Denise Conway, founder of The Flower Empowered, shares her experience with surgery for prolapse and the wealth of information she has learned (both personally, and from working with clients) along the way. This episode is "part 1" of a 2-part series. You will learn:
- The power of WORDS when speaking with your healthcare provider (if you are a healthcare provider, please listen up!!!)
- Why prolapse is better described as a "pulling out of place" than a "falling out"
- How to identify the PATTERNS that are contributing to imbalances in tissue tension in your body
- The importance of relaxation and breathing
- Different surgical options for prolapse and how to know what's best for you
Resources and links:
- As mentioned in the intro to this episode, you might enjoy Ep 22 (about mindful and intuitive eating) and Ep 24 (about mindful and intuitive movement)
- Also as mentioned in the intro, I'm working on my next level of coaching! Please send me a message via Instagram or Facebook if you'd like to learn more
- Connect with Denise! Find her online (and learn more about her upcoming book) at www.theflowerempowered.com
- Follow Denise on Instagram @theflowerempowered and check out her YouTube channel
- Anna Crowle, a UK-based physiotherapist specializing in myofascial release for prolapse, was mentioned in this episode. Check out her groundbreaking work: www.annacrowle.co.uk/the-science-bit
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
32 min - Ep 29: Prolapse and Pessaries in the Postpartum Period w/ Anna Kooiman, Part 2
Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn:
- The importance of finding a physical therapist you jibe with
- Why you might need to try different sizes and styles of pessaries
- How to advocate for yourself and listen to your body if you suspect you have prolapse
Resources and links:
- Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman
- Connect with Anna! Find her online and join her challenges at strongsexymammas.com
- Follow Anna on instagram @annakooiman and @strongsexymammas
- You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
18 min - Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman
Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn:
- The importance of gradual progressions
- The most powerful way to prime your pelvic floor before workouts
- Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!"
Resources and links:
- Connect with Anna! Find her online and join her challenges at strongsexymammas.com
- Follow Anna on instagram @annakooiman and @strongsexymammas
- You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
28 min - Ep 27: The "Inner Sweep" Technique for Energetic Balance
I'm so excited for you to dig into this content! Listen when you have a few moments of free time to breathe deeply, relax, and sink into my "inner sweeping" technique. In this episode, you will learn:
- How to identify the masculine and feminine energies that are within us all...
- The "Inner Sweep" technique to clear out stuck emotions and unblock stagnant energy...
- How to use this as a daily practice for energetic balance!
Resources and links:
- Don't miss Episode 21, "Accessing the Medicine Within" with Tami Lynn Kent
- You might also like Episode 7, "The Power of Feminine Movement"
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
23 min - Ep 26: How to Find Your Erotic Blueprint (...and the workout that made me cry!)
Today's guest is Jess Roud, a sensual movement teacher and intimacy coach, who introduced me to the power of slow, feminine movement. In this episode, you will learn:
- How it's possible to unlock emotion via sensual movement
- How to find pleasure in movement
- Why moving slowly can be so valuable (and so sexy!)
- The five "Erotic Blueprints" and how they can help you understand your sensuality (Erotic Blueprints™ created by Jaiya)
- How owning your Erotic Blueprint can improve and/or redefine your relationship(s)
Heads up! Jess and I talk about topics that are of a more personal/intimate nature, so you might want to listen with your earbuds in (or in a private/sacred space). Resources and links:
- Erotic Blueprints™ created by Jaiya... Take the quiz to find YOUR Blueprint: http://bit.ly/eroticblueprint_quiz
- Visit Jess online! Website: https://www.ignitedawareness.com/
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
45 min
About Dr. Bri Talks Lady Bits
From the publisher's feed
I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!