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Oh, juicy one, right? While there are some that say they are all garbage and others that say they are the same as taking hormones, it's no wonder it's a confusing topic. In this episode, I share how to think about most female hormone balance supplements: what the ingredients do, is there enough of anything to produce that effect in your product, and how to know what products may or may not help you.

I also created this FREE guide to help!

Mentioned in the episode:

My female hormone balance product: balance+protect

Dr Brooke Show #375 All About DHEA + Pregnenolone

Stuff I Know You Will Love

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