For more info on how I can help you, visit my site BetterByDrBrooke.

Part II of this two-part episode series on the "other stuff" about midlife. In this episode, I get into the tangible system I created to tackle the stuff that HRT doesn't fix — my 3G + 4R Perimenopause Process. There is both perspective and habits as part of this system to help you know what to do - and actually be able to do it! If you missed Part I, where I shared more of the somewhat ugly background of how hard this transition has been for me, you can listen to that here.

Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected.

Please share this episode with any woman you think would be helped by having more tools to for this wild time in our lives.

Stuff I Know You Will Love

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If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!