For more info on how I can help you, visit my site BetterByDrBrooke.

It's that time of year when things can get a little chaotic - in a festive way, but still. Your social feed is about to be filled with healthier swaps for holiday treats, experts telling you how horrible sugar is and others telling you: it's only once a year! In this episode, I cover my tried and true tips and perspectives for navigating how this advice can fit for you (or not), where to have grace, where to have grit, and how I'm coming at the holidays this year from a very different perspective.

Resources mentioned in this episode:

FREE Guide to Finding Your Inner Compass

Helps you find what deserves your stress and what you can let go of.

Dr Brooke Show #352 Stop Trying To Find Work/Life Balance & Do This Instead

Dr Brooke SHow #442 Histamine, MCAS + Your Nervous System

Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!

Stuff I Know You Will Love

If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.

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