I’m THRILLED to introduce to you Dr. Chris Carr who is the current (and first ever!) Director of Performance Psychology and Team Behavioral Health Clinician for the Green Bay Packers. I met him while he was working at Purdue University and he helped guide me through one of the toughest mental battles I had ever faced in my career where I thought about quitting the game of softball. In this conversation, Dr. Carr explains the impact of properly knowing how to goal-set, building relaxation techniques, journaling to become more self aware and drops MULTIPLE resources you can use to keep growing AND practicing your mental muscles, because like he says, if your game is 90% mental, then why don’t we practice it? Ready to have you mind BLOWN like I did a few times?! Get a notebook...you’re going to learn SO MUCH in this one! 

Follow Dr. Carr on LinkedIn - https://www.linkedin.com/in/chris-carr-50b5687/ 

Learn about his hire for the Green Bay Packers - https://www.packers.com/news/packers-hire-dr-chris-carr 

Association for Applied Sport Psychology - https://appliedsportpsych.org/ 

Headspace App - https://www.headspace.com/?gclid=Cj0KCQjw38-DBhDpARIsADJ3kjkvx7w5k64xCEe8f-yPWUiTu7pZKTlsXiWn5Bke4gB371pZqg9tIBMaAhV2EALw_wcB 

MindGym - https://www.goodreads.com/book/show/451720.Mind_Gym 

In Pursuit of Excellence - https://www.goodreads.com/book/show/90124.In_Pursuit_of_Excellence 

Harvey Dorfman - https://sabr.org/journal/article/the-work-of-harvey-dorfman-a-professional-baseball-mental-training-consultant/ 

Ravens Tight End Hayden Hurst Shares His Journey with Anxiety and Depression - https://www.thesocialjoycollective.com/thegramglowupsummit?affiliate=thesocialjoycollective 

Similar Episodes of When the Cleats Come Off

How to Be Your Biggest Critic AND Your Biggest Fan with Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/?s=hannah+huesman