If you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand. 

Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in not only training, but overall wellness. He’s also a competitive ironman athlete (with the silverware to show for it), business owner and absolute devotee to fitness and health.

In this episode of Well & Good, Dan and Art talk… 

• Eating raw liver, and why he did an animal-based diet for eight weeks

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Please support this podcast by checking out our episode sponsors: 

-Blis Probiotics: https://blis.co.nz/

They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).

-Mitchells Nutrition: https://www.mitchellsnutrition.com/

They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.

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RESOURCES:

There’s a lot to take in from this one right? 

Dan’s website is a great place to start - his newsletter helps you to get world-leading training tips direct to your inbox. Check it out at https://www.endureiq.com/ 

Or get a bit of a look under the hood of Endure HQ on Facebook: https://www.facebook.com/EndureIQ/ 

There’s also loads of good stuff on his insta @theplews