What does it take to chase greatness, fall short, and still find growth in the toughest moments?

This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia’s most inspiring athletes. But Harry’s journey hasn’t been without its battles both inside and outside the ring.

In this raw and heartfelt chat, Harry opens up about:

• The highs of his Commonwealth Games gold and representing Australia at the Tokyo Olympics
• The disappointment of his Paris campaign and the mindset lessons he’s taken from it
• His experience on I’m A Celebrity Get Me Out of Here and what he discovered about himself
• Coming home to face false accusations and how he navigated one of the darkest periods of his life
• The importance of resilience, vulnerability, and staying true to who you are through adversity

This is one of the most powerful conversations I’ve had on the podcast — a reminder that even in our lowest moments, there’s strength to be found and lessons that shape who we become.

🎧 Tune in to be inspired by Harry’s honesty, courage, and determination to keep fighting for more than just medals.

Follow Harry

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📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

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THE GOOD HUMAN FACTORY™️ 2020

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In this solo episode I share my dream job.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~

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THE GOOD HUMAN FACTORY™️ 2020

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This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.

You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.

In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.

We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.

In this episode we chat about:

• Anthea’s path to becoming a Doctor of Physiotherapy
• The story behind her skateboard content and social media growth
• Her four fundamentals of health and why they matter
• The role of nervous system regulation in feeling grounded
• How nutrition and blood sugars impact both body and mind
• The lessons she shares in her brand new book

This conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.

Follow Anthea

INSTAGRAM

WEBSITE

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

📖 Pre-order my book The 1% Good Club (out October 1st):

Amazon | Booktopia

🎧 Subscribe to the podcast & leave a review if this chat made you smile!

Cooper's Links

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THE GOOD HUMAN FACTORY™️ 2020

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In this solo episode I share 3 daily habits which are my non negotiables :)

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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THE GOOD HUMAN FACTORY™️ 2020

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This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows.

You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction, the afternoon he was clinically dead and had to be resuscitated, and the turning point that led him to change everything.

Now 21 months sober, Davey is using his story to inspire others — especially in tradie culture where conversations around addiction, mental health, and vulnerability are often avoided. His honesty and courage shine a light on the realities of addiction, the power of resilience, and the possibility of change.

In this episode we dive into:

• Davey’s early days as a tradie and how he found himself on reality TV
• The hidden battles with drugs and the moment he nearly lost it all
• What it took to get sober and how he’s stayed strong for over 20 months
• The culture around tradies, masculinity, and substance use — and why it needs to shift
• Davey’s mission now: to use his platform to inspire change and break down stigma

This conversation is raw, vulnerable, and deeply important. If you or someone you love has struggled with addiction, this episode will leave you with hope that recovery is always possible.

Follow Davey

INSTAGRAM

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

📖 Pre-order my book The 1% Good Club (out October 1st):

Amazon | Booktopia

🎧 Subscribe to the podcast & leave a review if this chat made you smile!

Cooper's Links

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Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

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In this solo episode I explore what helped me understand and honour my nervous system rather than fight against it

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

📚 PRE-ORDER the 1% Good Club Book!!

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THE GOOD HUMAN FACTORY™️ 2020

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This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements.

We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and how small actions can create big ripples in culture and wellbeing.

One of my favourite parts of this chat is when Jian shares the wild adventure he had with his girlfriend — hitchhiking across Europe for months on just 10 euros a day. The stories are hilarious, humbling, and remind us that joy and growth often come from living simply and saying yes to the unknown.

This episode is a mix of entrepreneurship, adventure, and community building — and it’s full of practical takeaways and entertaining stories that will leave you inspired to lean into life a little more.

We talk about:

• Jian’s upbringing and what shaped his entrepreneurial spirit
• The story behind starting Cold Nips and how it grew into a massive wellness movement
• Why cold water and community go hand-in-hand for mental health
• His hitchhiking adventure across Europe with just €10 a day
• Lessons in simplicity, resilience, and creating impact

If you enjoy this episode, make sure to share it with a friend who loves adventure and wellness ✨

Follow Jian

COLD NIPS

INSTAGRAM

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

📖 Pre-order my book The 1% Good Club (out October 1st):

Amazon | Booktopia

🎧 Subscribe to the podcast & leave a review if this chat made you smile!

Cooper's Links

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The Good Human Factory Links

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Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

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In this solo episode I explore how practising gratitude has literally rewired my brain, shifting my perspective, regulating my nervous system, and helping me find light even in life’s heaviest moments.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

📚 PRE-ORDER the 1% Good Club Book!!

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Booktopia

Cooper's Links

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Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

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This week’s episode is all about the raw, real, and often unpredictable journey of entrepreneurship. I’m joined by Tim O’Sullivan, the founder of two hugely successful lifestyle brands: Bae Juice, the Korean pear juice designed to prevent hangovers, and Andie, the tanning gummies making waves in the beauty and wellness space.

Tim shares the behind-the-scenes of what it’s really like to build businesses from scratch — the wins, the failures, and the lessons you can only learn by diving in headfirst.

We chat about:

• The wild idea that sparked Bae Juice and how it grew into a cult product across Australia
• Pivoting into the booming health & beauty industry with Andie Gummies
• The highs and lows of being a young entrepreneur and what keeps him moving forward
• Building brands people genuinely love (and have fun with)
• The importance of resilience, creativity, and community when you’re chasing big ideas

This is a conversation for anyone who’s ever thought about starting their own business — or just loves hearing the real stories behind the brands we see on the shelves. Tim’s journey is proof that entrepreneurship isn’t just about the product, it’s about the person who dares to bring it to life.

Connect with Tim

Instagram - www.instagram.com/timmytoomany/

Tik Tok - www.tiktok.com/@timmytoomanyyy

Bae Juice - drinkbaejuice.com.au/

Grab a copy of my new book coming October 1st!

"The 1% Good Club"

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Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

📚 PRE-ORDER the 1% Good Club Book!!

Amazon

Booktopia

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.