Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures.We had our minds absolutely blown by Dr. Candow's wealth of knowledge and extensive research on creatine. We cover some myths, facts and how every human can benefit from creatine supplementation.

Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

Fitness

Health & Fitness

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin’s latest book, The Power of Ownership, hit shelves April 23rd.Justin does a masterful job of explaining how we can own our health by using data like HRV to adopt and constantly refine behaviors that serve us the best.--SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are working out hard, you might need a little carbohydrate with your protein. And if you can believe it, Momentous Recovery Protein tastes even better than the regular protein. If you want to supercharge your recovery, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are in a situation where you can't drink tons of water during a workout or sport (like skiing!), make sure to dose yourself with at least a little LMNT water before you start. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKarissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to starting Thrive Causemetics and now Bigger Than Beauty Skincare. Thrive Causemetics® and Bigger Than Beauty® Skincare exist to empower their customers, employees, and Giving Partners to live their most confident life. Thrive Causemetics has donated over $135 million in products and funds to over 500 nonprofit Giving Partners around the world. Their Giving Partners help communities enduring battles with cancer, emerging from homelessness, surviving domestic abuse, fighting for racial and social justice, pursuing education, supporting LGBTQ+ causes, uplifting underserved marginalized youth, and assisting veterans. Acknowledging her amazing work and success, Karissa has been named in Forbes’ 30 Under 30, Forbes’ America's Richest Self-Made Women, Marie Claire’s Most Powerful Women, and Inc.’s Badass Female Founders list.We absolutely loved having Karissa live in studio for this podcast! We are utterly inspired by how and why Karissa started this brand and what she's accomplished and continues to do with the Thrive and their 500+ giving partners. Thrive is self-funded and has grown into one of the most impactful philanthropic organizations around. If you are an entrepreneur, this episode is a must listen.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. As we move into some warmer weather, replacing electrolytes is more important than ever. We literally drink it everyday and our current go-to flavors are watermelon and orange. If you want to stock up for spring and summer, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet is stoked on her pre-workout stack - Vital Aminos and Creatine. If you are like Juliet and don't love eating before training, we highly recommend this stack to get everything your muscles need on board before your session. To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellweather Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back,

Karissa Bodnar: Thriving as an Entrepreneur with Purpose

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast SEAL teams. It was while helping the world's most elite warriors optimize and maintain their performance after years of sustained combat that he noticed a significant gap between "healthcare" and true "health." Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep.Doc Parsley was the first person in our universe that helped us understand the importance of sleep. In this episode, we learn the mechanisms by which sleep impacts every aspect of life, and it is filled with practical and actionable information on what you can do to improve and protect yours.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Based on some advice from Stacy Sims, Juliet consumes protein within 20 minutes of working out. But not all proteins are created equal and Momentous Chocolate protein is tasty! To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are like Juliet and work out first thing in the morning, try chugging an LMNT before training instead of just coffee. You'll be surprised how much it will improve how you feel and perform. Go to DrinkLMNT.com/TRS and check it out!

Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushCaroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco. Her latest book, Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age came out in March.We absolutely love the importance Caroline puts on ADVENTURE for healthy and happy aging. She makes it really clear that adventure is everybody regardless of your interests and tastes, and provides purpose, novelty, community and so many things that benefit our brain health, durability, and mental well-being.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Juliet really had to lean into LMNT on her bikepacking trip. Riding 8 hours a day, carrying all her gear and nutrition, she couldn’t just bring unlimited water. LMNT really helped make every ounce of water she was able to carry count and ensured she was absorbing the water and using it efficiently. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Our go-to sleep supplement is Magnesium L-Threonate. We’ve taken many magnesium supplements over the years, but with Momentous Magnesium we can really tell the difference on nights we take it and nights we don’t. It’s like a tranq dart. To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Caroline Paul: Outdoor Adventure for Healthy and Happy Aging

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the most successful CrossFit athlete the sport has ever seen. Tia’s new book, THE HEART IS THE STRONGEST MUSCLE was released on 2/13.We loved getting to understand how Tia went from great to unstoppable, and that the missing piece isn't always physical, even in high performance. She is a new mom and a banner example of how women CAN have it all, including babies and demanding careers competing in elite sport.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We find that athletes can eat a balanced diet but still struggle to meet their protein minimums. Enter Momentous Whey Protein which is hands down the best-tasting protein powder and our most favorite Momentous product. And if you don’t tolerate whey, check out their plant-based protein. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We carry LMNT everywhere and always bring it when we travel. Kelly just went to a conference and sipped on hot LMNT all day rather than drinking many cups of bad coffee. To put a little pep in your step with festive water, go to DrinkLMNT.com/TRS and check it out!

Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

Download our free app to listen on your phone