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Dr. Diana Hill on Psychological Flexibility
On this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:
www.drdianahill.com
The Self Compassion Daily Journal and The ACT Daily Journal
Wise Effort podcast
View all episodes
By Dr. Kore Glied and Anna White
5
1313 ratings
On this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:
www.drdianahill.com
The Self Compassion Daily Journal and The ACT Daily Journal
Wise Effort podcast
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