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You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work?

In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate.

This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.

If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.

• Why PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually do
• The difference between a torn tendon… and a nerve problem that just feels like one
• How to know if you’re a good candidate for regenerative therapy — and when it’s overkill
• The real risks (and limits) of these injections — including pro athletes who got it wrong
• Why physical therapy still matters — and how it supercharges long-term results
• Which surgeries might become obsolete as regenerative medicine gets better
• How to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnostics

00:00 - Intro

01:14 - Laird Superfoods

03:24 - Guest Introduction: Dr. Timmermans

06:32 - PRP Therapy: Mechanism Explained

08:52 - Restarting the Healing Response

10:43 - PRP Syringe Contents

15:38 - Autologous Cellular Therapy Explained

19:00 - Appropriate Candidates for Interventions

25:24 - Research Insights on PRP Therapy

30:02 - LMNT Sparkling Variety Pack Overview

31:54 - Momentous: Essential Nutrients for Women

34:24 - Clinical Experience vs. Research Findings

36:20 - Surprising Insights

39:40 - Understanding Pain: It's Not Evil

42:34 - When to Seek Medical Treatment

49:10 - Avoidable Surgeries Discussion

51:36 - Finding a Good Healthcare Provider

56:34 - International Provider Search Tips

58:51 - Progress in Medical Interventions

01:01:51 - Rapid Fire Q&A

01:04:00 - Where to Find Dr. Timmermans

This episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.