Quick! Is anyone here an author? Yes! And her book is finally here!

Our favourite psychologist, Dr Emily Musgrove, has published the most anticipated book of the year, Unstuck: A guide to finding your way forward to the life you want to live.

Feeling stuck, and the yearning for something to change, is a human experience. And in Unstuck, Dr Emily doesn’t just acknowledge this feeling, she walks with you through it.

We’re talking values, we’re talking an introduction to acceptance commitment therapy, and we’re talking self-compassion (among many, many other things).

At its core, this book is a model for how we might approach change.

It’s compulsory reading.

Unstuck is available now in all good bookstores, or you can order it online here - https://bit.ly/4bhmCp2.

If you want to watch this full video on YouTube, follow this link - https://bit.ly/4mvgSgE

🫖Other Imperfects episodes mentioned in this episode

• Dr Emily - What Are Your Values? - https://apple.co/4dckMpy

📖 Things to read:

• Summer Day by Mary Oliver - https://bit.ly/3Hh1gNo

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The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

 

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