Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition and Stress Should Dictate Your Strategy.

We talk about what to consider before jumping into your next goal, how stress, leanness, and recovery all interact. Plus, he shares what his own prep looks like, what’s changed for him over the years, and how he’s thinking about offseason phases now.

If you’re trying to set yourself up for long-term progress and sustainability, this episode is a must listen!

Let’s talk about:

• Introduction
• Dr Eric Helms Prep
• Muscle maturity
• Stress
• Pre prep
• Fat loss phase
• Where to find Dr Eric Helms

Dr. Eric Helms’ Instagram: https://www.instagram.com/helms3dmj/?hl=en

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a