In this Episode:

We are talking about a topic I'm really passionate about - the future of medicine. In the United States, we have a model of "sick care" and today's guest, award winning Doctor, Georgine Nanos, has created an innovative concierge practice that focuses on prevention as the key to stay healthy and feel your best. Dr. Nanos has been voted by her peers as one of San Diego's Top Doctors for nine consecutive years by San Diego Magazine. She is board certified in Family Medicine and Founder and CEO of Kind Health Group.

Key Takeaways:

Why Dr. Nanos decided to launch this innovative health care model and leave a successful traditional medical practice after 12 years

We discuss the ideal healthcare model of the future - customized healthcare that focuses on prevention

We discuss the #1 killer of most women (and men) in the United States

We get into the risk factors based on your genetic predisposition and how to keep those markers turned off

The importance of a healthy diet

How to blend the best of both worlds - marrying traditional and functional medicine

The surprising fact that doctor suicides are on the rise as is depression among doctors

The top 3 tips to prevent disease:

1. sleep
2. healthier diet
3. exercise

Bonus tips:

1. practice gratitude
2. mediation for stress reduction

Other tips include:

Limit your access to blue light at night and shut off devices an hour before bed

Drink water throughout the day

Eat a clean diet, plant based diet

Show Notes & Resources:

Books:

Notorious RGB - about Ruth Gatter Ginsberg

I am Malala

Apps:

headspace calm smilingmind

www.kindhealthgroup.com

@kindhealthgroup on IG, FB, and Twitter

This episode is sponsored by my new book, Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. This book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It's a short book that you can read in about an hour, but includes life lessons that will last a lifetime. It makes a great Christmas gift for a women in your life who could use some inspiration. Available in print and on kindle.

Find Michele on Instagram for More Inspiration

Apply to Michele's Private Practice Under "Coaching"

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