Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

Burnout reaches far beyond the office, touching every layer of health, purpose, and identity, and Dr. Jen Wagner joins Cait Donovan to uncover what true recovery really looks like. As Chief Health and Performance Officer at Canyon Ranch, Dr. Wagner brings both professional expertise and lived experience, sharing how her own burnout as a young physician and mother reshaped her path and deepened her commitment to helping others heal. Together, she and Cait explore why burnout isn’t just mental exhaustion but a full-body, whole-life disruption that can strip away joy, relationships, and meaning.

This episode shines a light on Canyon Ranch’s integrative model of care, where labs, glucose and cortisol monitoring, nutrition, mental health, and spiritual practices come together to give people the tools and support they need to rebuild. Recovery, they emphasize, is not an overnight solution but a 12 to 18 month journey of self-awareness, community, and purpose realignment. Along the way, they tackle the systemic pressures that push women leaders to the brink and the cultural belief that suffering through misery is a badge of honor. What emerges is a powerful reminder that joy and well-being are not luxuries but essentials, and that choosing recovery is one of the most important investments we can make in ourselves and the people we love.

Episode Breakdown:

00:00 Meet Dr. Jen Wagner and the Burnout Retreat

03:28 How Burnout Reshapes Body, Identity, and Purpose

04:35 Recovery vs. Prevention of Burnout

06:56 Medical Testing and Biomarkers That Matter

10:18 Integrative Care and Community at Canyon Ranch

13:53 Dr. Jen Wagner’s Personal Burnout Story

22:09 Inside the Burnout Retreat Experience

29:12 Long-Term Recovery and Ongoing Support

Connect with Dr. Jen Wagner:

Canyon Ranch

Canyon Ranch: Beat Burnout

Follow Canyon Ranch on Instagram

LinkedIn

Connect with Cait:

Initial Call with Cait

Initial Call with Sarah

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

Podcast production and show notes provided by HiveCast.fm