0:15- Dr. Loenneke’s background
8:30- Intro to implementing Blood Flow Restriction
18:00- Health risks of BFR training
22:30- Can BFR add benefits on top of traditional training
25:00- The fallacy of continuous gains and the silver lining
32:15- The volume debate
38:00- True volume vs listed volume
41:15- Resensitization phases
47:00- The mental relief of many factors not mattering
59:00- Correlation between size & strength


Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...