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Confused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels.

Dr. Knurick discusses the difference between individual health optimization and public health strategy, why dietary guidelines are so misunderstood, and how systemic barriers like the food environment, misleading marketing, and health policy shape our daily choices.

• How to identify misleading health claims and spot nutrition misinformation
• Why public health standards aren't failing — but our food systems are
• How social media fuels fear about food, dyes, and toxins
• Why systemic barriers—like the food environment and policy gaps—make healthy living harder than it should be
• The connection between healthy food accessibility and chronic disease
• What MAHA’s narrative around the food system in Europe gets wrong
• How we got from “eat your vegetables” to “everything is toxic” in the wellness world
• Why defunding and deregulating don’t serve public health and solutions that would
• How MAHA’s solutions don’t address the root causes of America’s health crisis
• Why new moms are especially vulnerable to health misinformation

Whether you're working on your personal health goals or looking to understand the bigger picture of public wellness, this episode delivers practical, evidence-based advice you can use today.

00:00 - Intro

02:53 - Public Health Overview

07:12 - Public Health vs Individual Health Optimization

17:30 - Dietary Guidelines for Health

25:30 - Food Environment Impact

26:34 - MAHA Movement Explained

30:08 - LMNT: Women’s Health Insights

34:30 - Becoming a Health Advocate

43:01 - Misinformation Affecting New Moms

46:45 - Reimagining Public Institutions: FDA

54:22 - Environmental Toxins and Health

59:34 - Citizens United and Health Policy

62:21 - Personal Actions for Health Improvement

62:49 - Defining Success in Health

67:30 - European Health Comparisons

75:26 - Missing Elements in Health Conversations

77:55 - Basics of Public Health Explained

82:58 - Funding Public Health Initiatives

88:27 - Personal Experiences in Health Advocacy

92:04 - Trusted Sources for Health Information

95:03 - Where to Find More Information

This episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.