The Type C Personality

Dr. Judson Brewer on Type C Habit Loops

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In today's episode, we talk to Dr. Judson Brewer, who is a New York Times best-selling author, renowned psychiatrist, and thought leader in the field of habit change. He shares some great brain science insights on how we can break some of our Type C habit loops.

Resources discussed in this episode:

  • www.drjud.com
  • The Hunger Habit, Unwinding Anxiety, and The Craving Mind by Judson A. Brewer, M.D., Ph.D.
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    The Type C PersonalityBy Dr. Kore Glied and Anna White
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