Navigating Midlife Health: A Conversation with Dr. Kayla Cook

In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being.

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Kayla's YOUTUBE

00:24 Reintroducing Dr. Kayla Cook

02:27 Understanding Naturopathic Medicine

05:12 Debunking Health Myths

12:34 Midlife Health Concerns

17:06 The Importance of Mindset and Nervous System

23:02 Emotional Freedom Technique (EFT)

31:37 The Midlife Unveiling: Embracing Change and Growth

32:37 Dreams and Coping Mechanisms: A Shared Experience

33:33 The Epiphany of Midlife: Listening to Your Body

37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar

38:38 The Impact of Alcohol: Personal Experiences and Advice

42:36 Blood Sugar Regulation: Practical Tips and Tricks

48:20 Movement and Muscle: Key to Longevity

49:11 Apple Cider Vinegar: A Surprising Ally