Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop "Should-ing" All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex.

All of the show notes can be found at https://thegoodlifecoach.com/227

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*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.

WHAT WE DISCUSS:

• How the medical system is biased towards supporting men and dismissing women. Women are told things like have a glass of wine and relax.
• Modern medicine is here to help us. Why we need to stop "shoulding" ourselves with the idea that menopause is natural therefore you shouldn't need Hormone Therapy.
• A few of the common "myths" and "shoulds" women have
• How women in their twenties don't have it better.
• Men don't know more about sex than we do so don't take your advice or be blamed/shamed by them.
• The myth about desire – spontaneous desire is not the goal.
• How the brain is a powerful tool in desire.
• Combatting vaginal dryness and why Dr. Kelly recommends lube for everyone.
• The symptoms that arise during menopause and what women can do about it, and more.

RESOURCES MENTIONED

• Website: https://www.kellycaspersonmd.com/
• Book: You Are Not Broken:Stop "Should-ing" All Over Your Sex Life
• Instagram: Dr. Kelly Casperon
• Stop Gaslighting My Vagina on Dr. Kelly's Podcast
• Connect with Michele on Instagram

MORE ABOUT DR KELLY CASPERSON

Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring.

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