Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health.

We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and hormonal health.

Whether you're navigating the complexities of perimenopause, seeking ways to understand and track your menstrual health, or simply looking to optimize your well-being, this episode is packed with expert advice and empowering information. So tune in and join us as we explore the fascinating world of women's health with Dr. Lara Briden!

Get prepared for an episode packed with expert advice, actionable tips, and thought-provoking discussions, all aimed at empowering you on your health journey. Let's dive in!

Timestamp Overview:

00:00 Reclaim ovulatory cycle, natural hormones for women.

03:22 Book shares female physiology insights globally.

09:35 Regular ovulation: indicator and creator of health.

10:53 Perimenopause: Second puberty with strong opinions.

13:52 Analyzing perimenopause symptoms and treatment options.

17:35 Perimenopause symptoms, estrogen fluctuations, possible thyroid issues.

22:00 Protein, movement, muscle-building, limit alcohol boosts health.

24:00 Magnesium and taurine support metabolism and brain.

30:01 Mood and cognition improve; estrogen beneficial for some.

33:57 Insulin resistance affects fat distribution, energy balance.

37:35 Meat and soup for breakfast: emerging trends.

38:23 Finding morning eating time and digestion solutions.

43:49 Try soup for breakfast; it's soothing and nutritious.

Follow Dr. Lara Briden:

Instagram: @larabriden https://www.instagram.com/larabriden/

Website: https://www.larabriden.com/

Episode Availability: You can listen to this insightful episode with Dr. Lara Briden on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!