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She’s the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100.

In this episode of the Active Mom Podcast, Lauren shares what it takes to juggle medicine, motherhood, entrepreneurship, and elite ultrarunning. From her start in high school track, to stepping back during med school and residency, to rediscovering running after kids—Lauren’s story is one of resilience, grit, and grace.

We dive into:

• Running ultras while raising kids
• Wearing multiple hats—mom, doctor, athlete, business owner
• Navigating mom guilt and giving yourself grace
• From med school to launching her own women’s health practice
• Why collaboration between OB/GYNs & pelvic health PTs matters for women at every stage

🎧 Tune in to hear how Lauren balances motherhood, medicine, and endurance—and what she’s learned along the way.

 #UTMB #UltraRunning #WomenInMedicine #WomensHealth #FemaleAthlete #PelvicHealth #StrongMoms

Time Stamps

1:00 Introduction

3:10 competing at UTMB

8:16 competing at a high level as a mom

11:00 treating runners and athletes

17:40 considering pre-pregnancy fitness

20:45 navigating return to exercise

27:36 runners in perimenopause & menopause

32:28 starting a podcast

34:59 rapid fire question

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH LAUREN:

IG: https://www.instagram.com/lauren1642/

Website: www.MountainViewobgynclinic.com

Podcast: https://podcasts.apple.com/us/podcast/the-speaking-of-labias-podcast/id1802290856

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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