We Need To Talk Weight Management 

In this episode, Toni Street is joined by Dr Libby Weaver.

Did you know there can be up to 8 teaspoons of sugar in a muffin? Dr Libby shares insight into how much sugar intake we’re meant to have daily – which is hard to track because there is so much hidden in our food. 

As sugar is a hard thing to reduce in your diet, she shares how we need to look at food as nourishment – and take a step back on the snacking. 

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