Behavior change is difficult. Whether an individual is working on their own or along with a health and wellness coach to eat better, exercise, improve our sleep, respond differently when someone presses our buttons or any other area of life, it's not easy. In this episode, Dr. Lisa Belanger shares how we can apply the findings from leading-edge scientific analyses to maximize our (and our client's) mental and physical well-being at work and home.

If you're a health coach, a wellness coach or anyone looking to improve your daily life, you'll find the behavior change guidance and insights in this interview of great value.

Access to the new Health, Wellness and Performance Coaching YouTube Channel can also be accessed here: https://www.youtube.com/channel/UCK04uLaZyPSAjtsOeTfw1vA/

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.