Well & Good with Art Green

Dr Mary Pardee

Listen Later

There’s so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals.

We talk about…

  • An overview of the gut anatomy and the GI tract
  • How significant the gi microbiome is for the entire microbiome
  • Helminthic therapy (i.e. worms) for IBS or crohn’s disease
  • Signs of good/bad gut health
  • What a good bowel movement should look like
  • The role of fibre as the main fuel source for your gut microbiome, Mary’s simple tip for getting more fibre in your diet, and why it’s a double-edged sword when it comes to bloating
  • Bloating - what causes it and common ways to treat it, including things you can do at home
  • Why you should wait four hours between meals
  • Herbal teas that help with different types of gut issues
  • Fermented food - why diversity is important
  • A guide to farting - what’s normal and what’s healthy
  • How fasting impacts your gut health - when fasting is a good idea, and when it isn’t
  • Why meditation is one of the things she recommends to her patients the most
  • How to know if it’s time to do something about your gut health 
  • Her guide to testing the impact of different foods on your health - how to take them out, how long for, and how to add them back in.
  • The connection between gut health and skin health - things like eczema and dermatitis
  • Prebiotics and probiotics - the difference and the uses for each
  • Why you should chew your smoothies
  • How antibiotics impact gut health, and the issues to avoid when taking them

    • If that seems like a lot, it is! But it’s digestible (pun intended) and usable, and all really interesting. 

     

    *****

     

    Please support this podcast by checking out our episode sponsors: 

    -Blis Probiotics: https://blis.co.nz/

    They kindly provided a discount code to our listeners - ‘WELLANDGOOD10’ for 10% off all products (excludes ElitePRO).

     

    -Mitchells Nutrition: https://www.mitchellsnutrition.com/

    They kindly provided a discount code to our listeners - ‘WELLANDGOOD15’ for 15% off all products.

     

    *****

    RESOURCES:

    See more of Mary on her insta @dr.marypardee, or follow modern @modrnmed 

    Mary also mentioned her food strategy guide for skin issues, which you can check out here: https://modrnmed.ac-page.com/food-strategy-guide

    ...more
    View all episodesView all episodes
    Download on the App Store
    Well & Good with Art GreenBy Roar Collective
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    11 ratings

    More shows like Well & Good with Art Green

    View all
    Fitter Radio Triathlon Podcast by Bevan McKinnon

    Fitter Radio Triathlon Podcast

    61 Listeners

    Vedic Worldview by Thom Knoles

    Vedic Worldview

    247 Listeners

    ZM's Fletch, Vaughan & Hayley by ZM Podcast Network

    ZM's Fletch, Vaughan & Hayley

    95 Listeners

    Healthy-ish by BODY + Soul

    Healthy-ish

    26 Listeners

    The Wellness Collective with Nat Kringoudis by Nat Kringoudis

    The Wellness Collective with Nat Kringoudis

    44 Listeners

    WHOOP Podcast by WHOOP

    WHOOP Podcast

    657 Listeners

    Between Two Beers Podcast by Steven Holloway & Seamus Marten

    Between Two Beers Podcast

    132 Listeners

    Let Her Finish by rova | Brodie Kane Media

    Let Her Finish

    13 Listeners

    Good Humans with Cooper Chapman by The Good Human Factory

    Good Humans with Cooper Chapman

    47 Listeners

    The Food Pharmacy Show by Food Pharmacy

    The Food Pharmacy Show

    5 Listeners

    Just One Thing - with Michael Mosley by BBC Radio 4

    Just One Thing - with Michael Mosley

    201 Listeners

    The Dom Harvey Podcast by Dom Harvey

    The Dom Harvey Podcast

    69 Listeners

    Grey Areas with Petra Bagust by rova | Love It Media

    Grey Areas with Petra Bagust

    32 Listeners

    Slow It Down by The Hits

    Slow It Down

    18 Listeners

    Well, hello anxiety with Dr Jodi Richardson by Dr Jodi Richardson

    Well, hello anxiety with Dr Jodi Richardson

    10 Listeners