Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical insights from his groundbreaking book Why We Sleep. He explains why sleep is not just a state of rest but an essential function that affects every aspect of our mental, physical, and emotional health. Walker reveals how prioritizing sleep can boost memory, mood, and overall well-being, offering actionable tips for improving sleep quality.

Why We Sleep is now available on Audible and Amazon.

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