Welcome to the Mind Muscle Connection Podcast!

In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more!

We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on supporting cognitive function, the importance of recovery, and the concept of metabolic versus physiological flexibility.

This episode is packed with actionable advice, so be sure to tune in!

Let’s talk about:

• Introduction
• Update on Dr. Mike T. Nelson
• Walking and daily movement
• Exercise energy expenditure
• Cognitive function
• Physiologic flexibility vs. Metabolic flexibility
• Body temperature
• Where to find Dr. Mike

Dr. Mike’s Newslettter: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE