Dr. Olli Sovijärvi (author of Biohackers Handbook) and I discuss the many elements of biohacking including sleep, nutrition, stress management, and optimal recovery. He explains in practical terms what can easily be adopted by anyone to start improving their habits and take control of their personal health journey.

Find Olli Sovijärvi online at his book’s website biohackingbook.com, Biohackers Summit on Facebook, and on Instagram @ollisovijarvi.

This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favourite is their lamb and striploin.

Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out.

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