Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolutionize the way we age.Outlive is now available on <a href="https://www.audible.com/pd/Outlive-Audiobook/B0B6444XS3" rel="noopener noreferrer" target="_blank">Audible</a> and <a href="https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=abptr_ptp_a_OUTLV_sn_1" rel="noopener noreferrer" target="_blank">Amazon</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolutionize the way we age. Outlive is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolutionize the way we age.Outlive is now available on <a href="https://www.audible.com/pd/Outlive-Audiobook/B0B6444XS3" rel="noopener noreferrer">Audible</a> and <a href="https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=abptr_ptp_a_OUTLV_sn_1" rel="noopener noreferrer">Amazon</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Dr. Peter Attia - Outlive

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.

Health & Fitness

Education

Self-Improvement

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives. Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey. Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.

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