Dr. Ralph Esposito is back on the podcast to discuss the following:

 0:00- Intro
1:00- Dr. Esposito’s background
3:30- What is truly evidence based?
9:00- Testing methods that are less “proven”
12:00- Rapamycin
16:00- Hormetic response of mTOR
19:55- Fasting
25:00- Continuous Glucose Monitors
36:30- My stories with measuring glucose and ketones
41:00- Being in true ketosis
43:20- Recent article on the carbohydrate – insulin model

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