00:01:00 Rick’s sabbatical 

00:03:00 The difference between mind, the brain and consciousness.

00:13:09 Why change and interconnection can be difficult to recognize and how to find the benevolence in endings.

00:19:00 The influence of the breath on the mind

00:22:56 On empathy and boundaries 

00:29:00 Healing from being excluded or bullied

00:32:00 Working with resentment and anger

00:36:00 Two kinds of forgiveness

00:38:12 Four types of awareness for yogic practice

00:43:39 Different kinds of timelessness

00:48:17 Rick’s current focus in spiritual practice

00:42:00 Reseting the fundamental foundations of human society 

 

Rick Hanson

https://www.rickhanson.net

Podcast

https://oliviaclementine.com/podcasts

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