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Here we round out the 2nd and final part of the podcast with Dr. Scott Stevenson and Cornelius Parkin, discussing the following topics:
0:15- Normal ranges of testosterone
3:00- My recent testosterone levels
5:30- Vitamin D / sun exposure / melanotan
9:00- Proper TRT levels
10:00- Could lower testosterone be helpful as we age?
17:00- Is it easier psychologically to simply stop lifting after coming off gear?
20:00- Different mentality among natural vs enhanced lifters
23:45- Does starting skinny mean you have bad genetics?
30:30- The importance of very intense training
40:00- Why increasing training intensity may benefit lifters more than volume
42:00- Am I really training to failure?
49:00- The importance of the audience you’re speaking to
54:00- Doing your own research on training styles / routines
Cornelius' IG: https://www.instagram.com/cdecon/
Scott's IG: https://www.instagram.com/fortitude_t...
Scott's Book and related items: https://www.amazon.com/shop/fortitude...
4.9
5555 ratings
Here we round out the 2nd and final part of the podcast with Dr. Scott Stevenson and Cornelius Parkin, discussing the following topics:
0:15- Normal ranges of testosterone
3:00- My recent testosterone levels
5:30- Vitamin D / sun exposure / melanotan
9:00- Proper TRT levels
10:00- Could lower testosterone be helpful as we age?
17:00- Is it easier psychologically to simply stop lifting after coming off gear?
20:00- Different mentality among natural vs enhanced lifters
23:45- Does starting skinny mean you have bad genetics?
30:30- The importance of very intense training
40:00- Why increasing training intensity may benefit lifters more than volume
42:00- Am I really training to failure?
49:00- The importance of the audience you’re speaking to
54:00- Doing your own research on training styles / routines
Cornelius' IG: https://www.instagram.com/cdecon/
Scott's IG: https://www.instagram.com/fortitude_t...
Scott's Book and related items: https://www.amazon.com/shop/fortitude...
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