00:15- Is changing exercises frequently helpful?
6:00- The need for a calorie surplus and hitting higher body fat levels
11:40- Dealing with the desire to remain lean
25:00- The benefits of holding gains for years
30:00- Individual variability and looking beyond study averages
36:00- Examples of bringing up weak body parts.
44:45- My run with DC Training
48:45- Refeeding strategy for maintaining leanness

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