Dr. Shanté Cofield, aka The Movement Maestro, is a physical therapist turned entrepreneur dedicated to teaching health and fitness professionals how to build a profitable online personal brand, focusing on brand strategy and development. With the online digital space constantly changing and evolving, Shanté is all about finding your passion and building a life that you love. Today, she sits down with Alex and Meredith to break down exactly how she figured out what she wanted out of life, paving the way towards happiness, and why you have to practice self-care in your daily life. This episode is full of inspiration for anyone looking to build a life that they truly love, and don't want to escape from.

— Rapid Fire Ice-Breakers

— How Shanté Got Started

— Crossfit & Becoming a RockTape Instructor

— Finding Happiness

— The Sunk Cost Fallacy

— What is a "Safe" Choice?

— Tearing Your ACL

— Patience & Success

— Defining Your Dream Life

— Discovering What it Is You Want

— The Ups and Downs of Sharing Your Victories & Life

— The Deal with Privilege

— Convincing Yourself to Change

— Goals & Effort

— Authenticity Online and in Your Business

— Moving and Loving the Place You Call Home

— The Radical Act of Self-Care

— Deciding Not to Have Kids

Resources Mentioned in This Episode:

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