The Tea and Trails Podcast - Episode 8 - Dr Siobhan Brennan - Menopause

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This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Dr Siobham Brennan about Menopause related hormones. Siobhan shared lots of knowledge and advice, which we hope helps anyone looking for information about Menopause. We mentioned two books by Stacy Sims. The links below will take you to both of them.

ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Don't forget to enter our LEKI poles completion too. Pop over to our Facebook group to enter.

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Brew with the Coaches this week is about training around a hard physical job.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

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