Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Uncover the truth about intermittent fasting and how it impacts women differently than men. Join us as we explore the science behind fasting, why protein-packed mornings matter, and how hormonal health plays a crucial role in determining the right approach. With expert advice and actionable tips, this clip dives deep into debunking myths and helping women optimize their health and fitness. Watch now to transform your routine!

Listen to the full episode here.

Watch the full episode on YouTube here.

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If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

https://www.youtube.com/watch?v=tWb3lVASg4s

Better Sex EVERY TIME? Dr Rena Malik Tells You How

https://www.youtube.com/watch?v=C8HJAH5plVw 

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