Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period. The research on menstrual cycle training is finally evolving beyond outdated stereotypes, and what I learned might just change how you approach your fitness routine forever.

Listen to the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠here⁠⁠⁠⁠.

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Thank you to my wonderful sponsors! 

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

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If you enjoyed this episode you might also like:

Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

https://www.youtube.com/watch?v=E1uksGzoick

Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience

https://www.youtube.com/watch?v=BJC_E_gXYMg

Dr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=BJC_E_gXYMg

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#MenstrualCycle #WomenFitness #HormoneHealth