Dr. Terry Wahls is an MD and a clinical professor at the University of Iowa. She specializes in clinical research testing the impact of diet and lifestyle on Multiple Sclerosis (MS) symptoms. She has a remarkable story about recovering from secondary-progressive MS (she was wheelchair-bound) by changing the food she eats.

Mikhaila and Dr. Wahls discuss how to heal autoimmune disorders, the impact of a western diet on our neurology and gut biome, the Wahls Protocol diet, steps to healing a leaky gut and other digestive tract damage, and more.

Find more Terry Wahls on her website https://terrywahls.com/ and for the Wahls Protocol diet https://terrywahls.com/diet

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This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favorite is their lamb and striploin.

Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out.

 

This is episode is also sponsored by Brooklyn Biltong For 15% off, go to https://www.brooklynbiltong.com/ and use code MP

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