Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest.

Key Takeaways

• Setting the Foundation: What is Menopause and How Does it Affect the Gut?
• Understanding Perimenopause and its Early Signs
• The Importance of Adjusting Diet During Menopause
• Alternative Sources of Nutrients for Gut Health
• Protein Metabolism and Macronutrients
• Micronutrients and the Importance of Soy
• Cruciferous Vegetables and Bone Health
• Collagen Production and Dietary Considerations
• Practical Tips for a Healthy Perimenopause and Menopause Diet

Dr. Theresa DeLorenzo: Website | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram