In episode 13 we talk to Dr Toni Vernelli, Veganuary’s International Head of Policy and Communications. She tells us how and why Veganuary started, how it's grown and what you can expect if you take part in 2024. We also have some great listener contributions on their experiences, as well as reflective input from Psychotherapist and PBHP member Gemma Davies on some of the barriers to starting and maintaining a plant-based diet, and how to overcome them. You can connect with Gemma at: https://www.gemmadaviescounselling.co.uk/

A huge thanks to our listeners who contributed to this episode. In order of appearance: Richard Lund, Bart Govaert, Christelle Blunden and Richard Keith.

All the resources for Veganuary can be found at:

www.veganuary.com

Vegan cycling book:

https://shop.globalcyclingnetwork.com/products/gcn-the-plant-based-cyclist-book

We hope you enjoy listening and if so please could we ask you to leave us a review on your streaming platform, and perhaps share us with one other person. All our episodes are free but if you would like to donate to the work of Plant Based Health Professionals U.K. please follow this link:

https://plantbasedhealthprofessionals.com/donate