Today’s episode is about how to get ahead of the health curve so you can live a better quality life, longer. Dr. Ula Heywood is clinical director at Edison Clinic, using the very latest health techniques to design cutting edge personal health programs that are customised to an individual’s physical makeup, mental health and lifestyle.

A former emergency doctor with Westpac rescue helicopter, Ula is a fountain of knowledge on how to stay at your peak. One of her real areas of speciality is fasting, and she has some amazing tips on different kinds of fasting for different reasons and different people, as well as a great guide on how to ease into and out of fasts. Anyone looking to get into fasting need look no further.

Ula also mentions a bunch of further reading throughout the episode, which you can find below:

Dr Rhonda Patrick - for more information on exogenous ketones and fat burning.

Fasting Q&A for a great guide to fasting that answers all the basic questions.

Will it break my fast? To see what you’re able to eat/drink while fasting.

Dr. Dale Bredesen’s work on the effect of fasting on conditions such as Alzheimer's. 

Hosts: Matilda & Art Green

Produced By: Roar Collective