#9: In this episode, I have a long and informative with one of the top functional medicine doctors, Dr. Will Cole. Will is the 2x best-selling author behind Ketotarian and more recently, The Inflammation Spectrum. We candidly chat about a variety of topics including: digestion/poop, what to eat for good bacteria in the gut, all things inflammation, if food sensitivity tests actually work, views on kombucha, all things adaptogens and which to use, managing cortisol levels, what actually is “bloat” and tips to manage it, the best oils to cook with, leaky gut, SIBO, tips for optimal sleep and how much we actually need, how to beat allergies, CBD oil, hormones, birth control and infertility and so much more. Dr. Will also shares 5 wellness practices everyone can afford. Follow @drwillcole and head over to www.drwillcole.com for more!
*Please pardon any spotty sound quality. This interview was conducted via Skype as I was so excited to bring the amazing knowledge from Dr. Will Cole to you!
For more from me, follow along @rachLmansfield and pre-order my cookbook, Just the Good Stuff.
Thank you Kaari Foods for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. The creamy caesar and greek vinaigrette are two of my personal favorites as you see over on my Instagram. Use the code RACHL for 20% off your orders!
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By Rachel Mansfield
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#9: In this episode, I have a long and informative with one of the top functional medicine doctors, Dr. Will Cole. Will is the 2x best-selling author behind Ketotarian and more recently, The Inflammation Spectrum. We candidly chat about a variety of topics including: digestion/poop, what to eat for good bacteria in the gut, all things inflammation, if food sensitivity tests actually work, views on kombucha, all things adaptogens and which to use, managing cortisol levels, what actually is “bloat” and tips to manage it, the best oils to cook with, leaky gut, SIBO, tips for optimal sleep and how much we actually need, how to beat allergies, CBD oil, hormones, birth control and infertility and so much more. Dr. Will also shares 5 wellness practices everyone can afford. Follow @drwillcole and head over to www.drwillcole.com for more!
*Please pardon any spotty sound quality. This interview was conducted via Skype as I was so excited to bring the amazing knowledge from Dr. Will Cole to you!
For more from me, follow along @rachLmansfield and pre-order my cookbook, Just the Good Stuff.
Thank you Kaari Foods for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. The creamy caesar and greek vinaigrette are two of my personal favorites as you see over on my Instagram. Use the code RACHL for 20% off your orders!
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