If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.  

Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.

With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.

From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.

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Other resources:

Follow Dr. William Li on Instagram

Buy Eat To Beat Disease

Buy Eat To Beat Your Diet

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Timecodes:

00:00 Introduction

02:50 Intermittent Fasting: Weighing Risks and Benefits

11:00 GLP-1 Antagonist: Exploring Weight Management

21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs

42:15 What Are Antinutrients

53:40 Understanding Angiogenesis

1:08:40 Cancer Prevention Strategies: Top 5 Super Foods

1:22:20 The Role Of Sugar in the Body 

1:33:00 How We Can Navigate Health Misconceptions

1:35:50 What Does Live Well Be Well Mean To You?

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Thank you to our wonderful sponsors!

Naturalmat

A healthier, more sustainable night’s sleep.

Use code LIVEWELL for 10% off.

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